Stress & Burnout
Stress is a normal part of life, but when it becomes chronic it can lead to burnout, a state of physical, emotional, and mental exhaustion. Burnout can show up as feeling constantly drained, overwhelmed, or disconnected from work, school, or relationships. You might notice difficulty concentrating, trouble sleeping, irritability, or a sense that nothing you do is enough.
Burnout can affect anyone, but for neurodivergent people it often develops more quickly. Masking, navigating social expectations, managing sensory or cognitive demands, or juggling multiple responsibilities can increase stress and make it harder to notice early warning signs. People who are not neurodivergent can also experience burnout due to sustained pressure, high expectations, or lack of support.
Burnout is not a personal failure. It is often the result of prolonged demands without adequate rest, support, or strategies to cope. Recognizing stress and burnout is the first step toward recovery. Understanding your limits, needs, and patterns can help you build sustainable routines and reduce the cycle of overwhelm.
How We Can Help
At Willow Creek Counselling, we provide a safe, affirming space for anyone experiencing stress or burnout, whether you are neurodivergent or not. Together, we can
Identify sources of chronic stress and early warning signs of burnout
Explore how neurodivergent traits or life experiences contribute to heightened stress
Develop strategies for pacing yourself, managing energy, and setting boundaries
Build skills to manage overwhelm, anxiety, and racing thoughts
Practice self-compassion and realistic expectations for work, school, or daily life
Create routines that support rest, recovery, and well-being
Therapy is collaborative and paced to fit your needs. The goal is to help you understand and manage stress, protect your energy, and create space for balance and renewal without adding pressure or guilt.