Self-Esteem, Body Image and Eating Disorders
At Willow Creek Counselling & Psychotherapy, we provide specialized support for improving self-esteem and overcoming eating disorders. Our compassionate therapists use personalized, evidence-based strategies to help you build confidence, foster a positive self-image, develop a healthier relationship with food and body image, and achieve balance and well-being in your life.
Your privacy and comfort are our top priorities. You can share as much or as little as feels safe for you.
We believe all bodies deserve compassion and respect, regardless of shape, size, or background. Our work is size-inclusive and free of judgment.
Do any of the following Questions Resonate with You?
Do you find yourself exercising excessively or beyond what feels healthy?
Are you restricting your food intake or counting calories obsessively?
Do you have a persistent fear of gaining weight?
Have you lost the sense of joy you once felt in life?
Do you struggle with how you feel about your body?
Do you feel like you have constant thoughts about food?
If so, feel free to book a free 15-minute consultation to see if we are a good fit. You don’t need a diagnosis or certainty to start therapy. If you’re simply curious or questioning, we welcome you.
Self-Esteem, Body Image and Eating Disorders
At Willow Creek Counselling, we provide a safe, affirming space to explore challenges with self-esteem, body image, and eating patterns. Together, we can
Understand the thoughts, feelings, and experiences that affect how you see and relate to your body
Explore the connection between self-worth, identity, and eating habits
Address disordered eating patterns, whether they involve restriction, bingeing, or other behaviors
Develop strategies to cope with societal pressures, comparison, or internalized standards of appearance
Build self-compassion and body acceptance in ways that feel realistic and sustainable
Explore how neurodivergent traits or life experiences may influence your relationship with food, body, and self-esteem
Support healthier relationships with eating, movement, and self-care without promoting restrictive or harmful approaches
Therapy is collaborative and paced to fit your needs. The goal is to help you reconnect with your body and self in a way that is affirming, empowering, and free from shame.