Steps to Start Therapy

  1. Book a Free 15-Minute Consultation

    • Click “Book Now” to schedule your free consult with a therapist familiar with neurodivergence.

    • You can opt for chat, video, or phone. Your comfort matters.

  2. Let’s Get to Know Each Other

    • Share what you’re looking for, what’s helped (or not) before, and what feels hard right now.

    • No forms, no pressure, just a conversation.

    • You’re welcome to ask questions or simply learn about your options before making any decisions

  3. Match With the Right Therapist

    • We suggest a therapist based on your needs someone who understands ADHD, Autism, and the nuances of neurodiversity.

  4. Personalize Your Therapy Plan

    • Together, we co-create a plan: session style (text, video, phone), accessibility needs, and goals.

  5. Start Your Support Journey

    • Begin sessions at your pace.

    • Ongoing support, check-ins, and adaptations to ensure therapy works for you.

    • Sliding scale, flexible scheduling, and communication supports (e.g., written summaries).

Start Your Therapy Journey

Compassionate, neurodiversity-affirming virtual therapy for ADHD, Autism, and more available across Ontario.

Accessibility and Affirming Features

  • Sensory-friendly options (e.g., text-summaries, camera-off sessions)

  • Flexible timing and pacing

  • Neurodiversity-affirming, trauma-informed, anti-oppressive approach

  • Simple communication (no neurotypical jargon)

  • Support for communication differences

Ready to take the first step?
Book Your Free Consultation
You don’t have to figure it out alone.